Name: Essentials of Tactical Strength and Conditioning
SKU: 242254
Price: 9.00 EUR
Availability: InStock

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

€ 9.00

200 en stock

Catégorie : SPORT EBOOK

Tactical strength and conditioning : a brief overview / Brent A. Alvar, Katie Sell, Patricia A. Deuster —
Cardiopulmonary and endocrine system responses and adaptations / Denise Smith —
Skeletal muscle anatomy and biomechanics / Michael R. Deschenes, Raymond W. McCoy —
Physiological adaptations and bioenergetics / Todd Miller —
Basic nutrition for tactical populations / Steve Hertzler, Amanda Carlson-Phillips —
Tactical fueling / Maj Nicholas D. Barringer, Maj Aaron P. Crombie —
Ergogenic aids / Abbie E. Smith-Ryan, Colin D. Wilborn, Eric T. Trexler —
Testing and evaluation of tactical populations / Bradley J. Warr, Patrick Gagnon, Dennis E. Scofield, Suzanne Jaenen —
Development of resistance training programs / Nicholas A. Ratamess —
Periodization for tactical populations / G. Gregory Haff —
Resistance training exercise techniques / Jason Dudley, Brad Schoenfeld —
Flexibility and mobility exercise techniques and programming / Mark Stephenson, Daniel J. Dodd —
Plyometric, speed, and agility exercise techniques and programming / Mike Barnes, Jay Dawes —
Aerobic endurance exercise techniques and programming / Matthew R. Rhea, Brent A. Alvar —
Evidence-based approach to strength and power training to improve performance in tactical populations / Dennis E. Scofield, eFit E. Sauers, Barry A. Spiering, Marilyn Sharp, Bradley C. Nindl —
Care and rehabilitation of injured tactical populations / Danny McMillian —
Physiological issues related to fire/rescue personnel / Katie Sell, Mark Abel, Joseph Domitrovich —
Physiological issues related to law enforcement personnel / Ben Hinton, Sgt Mick Sterli, Robin Orr —
Physiological issues related to military personnel / William Kraemer, Ltc David Feltwell, Tunde Szivak —
Physical training considerations to optimize load carriage / Paul C. Henning, Barry A. Spiering, Dennis E. Scofield, Bradley C. Nindl —
Wellness interventions in tactical populations / Robin Orr, John R. Bennett —
Organization and administration considerations / John Hofman, Jr, Frank A. Palkoska.