Active Rest Period

Active Rest Period Macrocycle 1 & 2 Complete 1-2 weeks after every foundational, functional and pre-season level. This is the opportunity for the athletes to rest and recover. No type of streneous exercise should be performed. Pick any one of the exercises below...

Active Rest Period Macrocycle 1 & 2 Complete 1-2 weeks after every foundational, functional and pre-season level. This is the opportunity for the athletes to rest and recover. No type of streneous exercise should be performed. Pick any one of the exercises below...