High School Level Foundational training Macrocycle 2-B Weeks 7-12 of Macrocycle 2 for Foundational training. This is a Wednesday workout(chest, shoulders, triceps, forearms). Do 5-10 minutes of a dynamic warm-up to start workout. Complete in straight sets with 45...
Foundational training
Foundational training Macrocycle 2-C
High School Level Foundational training Macrocycle 2-C Weeks 7-12 of Macrocycle 2 for Foundational training. This is a Friday workout(lower back, lats, abs, biceps). Do 5-10 minutes of a dynamic warm-up to start workout. Complete in supersets of 2-3 exercises with 60...
Foundational training Macrocycle 2-A
High School Level Foundational training Macrocycle 2-A Weeks 7-12 of Macrocycle 2 for Foundational training. This is a 3 times a week resistance training program(Mondays-Wednesdays-Fridays. This is a Monday workout(quads, abs, hams, calves, neck). Complete agility...
Foundational Macrocycle 1-B
-175- High School Level Foundational training Macrocycle 1-B Weeks 1-6 of Macrocycle 1 for Foundational training. This is a Wednesday workout(chest, shoulders, triceps, forearms). Do 5-10 minutes of a dynamic warm-up to start workout. Complete in straight sets with 45...
Foundational Macrocycle 1-C
-175- High School Level Foundational training Macrocycle 1-C Weeks 1-6 of Macrocycle 1 for Foundational training. This is a Friday(lower back, lats, biceps, abs and neck). Do 5-10 minutes of a dynamic warm-up to start workout. Complete straight sets with 60 seconds...
Foundational Macrocycle 1-A
-175- High Level Foundational training Macrocycle 1-A Weeks 1-6 of Macrocycle 1 for Foundational training. This is a 3 times a week resistance program(Mondays-Wednesdays-Fridays), with Mondays for quads, hams, calves, abs; Wensdays for chest, shoulders, triceps, and...
