Vertical Jump Workouts

-171- Vertical Jump Workout 6 Complete in a circuit fashion with about 30 seconds rest in between exercises. Complete the circuit 3 times. Broad Jump 1) Stand with feet slightly wider than hip-width apart in a semi-squat position.2) Swinging the arms forward, jump...

-171- Vertical Jump Workout 14 Complete in straight sets with 2 minutes rest in between sets. Kettlebell Swing Starting Position: Hold one kettlebell between your legs and your body is in a bentover stance with your back flat. Swing the kettlebell backwards and then...

-171- Vertical Jump Workout 13 Complete in straight sets with 2 minutes rest in between sets. Depth Jump with Barrier 1. Stand on box with toes close to edge and facing the hoop (or high object i.e. top of volleyball net or soccer crossbar).2. Step off (not jump off)...

-171- Vertical Jump Workout 12 Complete in straight sets with 2 minutes rest in between sets. Single Leg Hop to Box (2 foot land) 1. Stand facing box with feet slightly wider than hip-width apart. 2. Lower body into a semi-squat position and jump up onto box using...

-171- Vertical Jump Workout 11 Complete in one circuit with minimal rest in between exercises. Complete the circuit 3 times. Bounding with Rings 1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the left foot and...

-171- Vertical Jump Workout 10 Complete in straight sets with 2 minutes rest in between sets. Jump Up to Box 1. Stand facing box with feet slightly wider than hip-width apart. 2. Lower body into a semi-squat position and jump up onto box. Feet should land softly on...

-171- Vertical Jump Workout 9 Complete in straight sets with 2 minutes rest in between sets. Hang High Pull Keep torso straight but bent forward at the hips slightly. Explosively raise the bar by extending the hips, knee and ankle in a “jumping action”.Keep your...

-171- Vertical Jump Workout 8 Complete in straight sets with 2 minutes rest in between sets. Over the Back Toss 1. Stand with feet slightly wider than hip-width apart. Have a partner or trainer stand approximately 10-15 yards behind you.2. Grasp ball and lower body...

-171- Vertical Jump Workout 7 Complete in straight sets with 2 minutes rest in between sets. Hang Clean to Full Squat (barbell) Keep torso straight but bent forward at the hips slightly. Explosively raise the bar by extending the hips, knee and ankle in a “jumping...

-171- Vertical Jump Workout 5 Complete in straight sets with 2 minutes rest in between sets. Power Cleans Starting Position: Grab the barbell with your body is in a bentover stance with your back flat. Explode up by pushing your feet through the floor keeping the bar...

-171- Vertical Jump Workout 4 Complete in straight sets with 2 minutes rest in between sets. Power Clean to Push Jerk Starting Position: Grab the barbell with your body in a bentover stance with your back flat. Explode up by pushing your feet through the floor keeping...

-171- Vertical Jump Workout 3 Complete in straight sets with 2 minutes rest in between sets. Split Jerk (barbell) Stand with feet shoulder width apart and knees slightly bent.Start position: Position barbelll to ear level with an overhand grip (palms facing forward)....

-171- Vertical Jump Workout 2 Complete in straight sets with 2 minutes rest in between sets. Power Clean to Push Jerk Starting Position: Grab the barbell with your body in a bentover stance with your back flat. Explode up by pushing your feet through the floor keeping...

-171- Vertical Jump Workout 1 Complete in straight sets with 2 minutes rest in between sets. Power Clean to Full Squat Starting Position: Grab the barbell with your body is in a bentover stance with your back flat. Explode up by pushing your feet through the floor...