![olympics](https://www.nataswim.com/wp-content/uploads/2020/12/olympics.png)
![nager](https://www.nataswim.com/wp-content/uploads/2020/12/ligne-eau-01.png)
![](https://www.nataswim.com/wp-content/uploads/1639/53/triathlonmenu.gif)
Vertical Jump Workouts
- Vertical Jump Workout 01
- Vertical Jump Workout 02
- Vertical Jump Workout 03
- Vertical Jump Workout 04
- Vertical Jump Workout 05
- Vertical Jump Workout 06
- Vertical Jump Workout 07
- Vertical Jump Workout 08
- Vertical Jump Workout 09
- Vertical Jump Workout 10
- Vertical Jump Workout 11
- Vertical Jump Workout 12
- Vertical Jump Workout 13
- Vertical Jump Workout 14
![](https://www.nataswim.com/wp-content/uploads/1639/53/triathlonmenu.gif)
Plyometrics Workouts
- Plyometric Workout 01
- Plyometric Workout 02
- Plyometric Workout 03
- Plyometric Workout 04
- Plyometric Workout 05
- Plyometric Workout 06
- Plyometric Workout 07
- Plyometric Workout 08
- Plyometric Workout 09
- Plyometric Workout 10
- Plyometric Workout 11
- Plyometric Workout 12
- Plyometric Workout 13
- Plyometric Workout 14
- Plyometric Workout 15
- Plyometric Workout 16
- Plyometric Workout 17
- Plyometric Workout 18
- Plyometric Workout 19
- Plyometric Workout 20
![nager](https://www.nataswim.com/wp-content/uploads/2020/12/ligne-eau-01.png)
![](https://www.nataswim.com/wp-content/uploads/1604/35/muscu10.png)
Vertical Jump
![](https://www.nataswim.com/wp-content/uploads/1604/35/muscu17.jpg)
Stability Ball
![](https://www.nataswim.com/wp-content/uploads/1604/35/muscu15.jpg)
Back
![](https://www.nataswim.com/wp-content/uploads/1604/35/muscu6.png)
Abdo"ABS"
![](https://www.nataswim.com/wp-content/uploads/1604/35/muscu8.png)
Warm Up
![](https://www.nataswim.com/wp-content/uploads/1604/35/muscu1.png)
Speed Agility
![piscine](https://www.nataswim.com/wp-content/uploads/2020/05/ligne_eau_piscine.gif)