Online Swimming

Butterfly : - BODY POSITION Taking a Bow Weight Shifting Butterfly : - KICK DRILLS Ribbon Writing Deep to Shallow Dolphin Dolphin Dives Vertical Dolphin Back Dolphin Butterfly : - ARM STROKE Pitch to Press Sweeping Question Marks One-arm Butterfly Left Arm, Right Arm,...

  Freestyle : - BODY POSITION Downhill Float Log Roll welve Kick Switch Freestyle : - KICK DRILLS Toe Point Drill Floppy Foot Drill Vertical Kicking Sequence Single Leg Kicking Freestyle : - ARM STROKE DRILLS Pull/Push Freestyle Catch Up All Thumbs Drill Sculling...

Butterfly : - BODY POSITION Taking a Bow Weight Shifting Butterfly : - KICK DRILLS Ribbon Writing Deep to Shallow Dolphin Dolphin Dives Vertical Dolphin Back Dolphin Butterfly : - ARM STROKE Pitch to Press Sweeping Question Marks One-arm Butterfly Left Arm, Right Arm,...

  Freestyle : - BODY POSITION Downhill Float Log Roll welve Kick Switch Freestyle : - KICK DRILLS Toe Point Drill Floppy Foot Drill Vertical Kicking Sequence Single Leg Kicking Freestyle : - ARM STROKE DRILLS Pull/Push Freestyle Catch Up All Thumbs Drill Sculling...

Backstroke : - BODY POSITION Float on Spine Water-Line Drill Twelve Kick Switch Backstroke Backstroke : -  KICK Boiling Water Drill No Knees Streamline Kick Pigeontoed Kicking Quarter Roll with Cup on Forehead Backstroke : -   ARM STROKE One Arm...

Backstroke : - BODY POSITION Float on Spine Water-Line Drill Twelve Kick Switch Backstroke Backstroke : -  KICK Boiling Water Drill No Knees Streamline Kick Pigeontoed Kicking Quarter Roll with Cup on Forehead Backstroke : -   ARM STROKE One Arm...

Breaststroke : - BODY POSITION Streamline Rocking Drill Breaststroke : -  KICK DRILLS Duck Feet Kick on Your Back Vertical Breaststroke Kick Heads Up Breaststroke Kick Breaststroke : -  ARM STROKE DRILLS 3D Breaststroke Arms Breaststroke Sculling Half-stroke...

Breaststroke : - BODY POSITION Streamline Rocking Drill Breaststroke : -  KICK DRILLS Duck Feet Kick on Your Back Vertical Breaststroke Kick Heads Up Breaststroke Kick Breaststroke : -  ARM STROKE DRILLS 3D Breaststroke Arms Breaststroke Sculling Half-stroke...

Of all four competitive strokes, breaststroke requires the most precise coordination to overcome the inherent drag in the stroke, in order to produce good forward motion. By correctly sequencing and balancing the actions of the arm stroke, breathing, kick and glide,...

Over the pasl 10 years. the factors that contribute ta swimming successlully at top national and international competitions have been analyzed by leading sports scientists such as Dr Bruce Masan of Ihe Australien Instilule of Sport. Competilion analysis breaks down...

Recovery or off-season The main features of this phase are maintaining an active approach with at least three low- to moderate­intensity aerobic swims completed each week, special­ized programs to target weaknesses in individual fit­ness profiles, and dietary control...