Strength Training and Conditioning HIGH JUMP

HIGH JUMP Specific Strength and Conditioning Workout for Athletes | Training & Exercises|

Strength Training for HIGH JUMP. Try these progressions and build your way up to the full workouts. Here are specific workouts. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!

High Performance

High LevelIn-Season

Active Rest Period

Youth Performance

Youth LevelActive Rest Period

Youth Level – In-Season

Youth LevelPre-Season

Youth Level – Functional training