HIGH JUMP Specific Strength and Conditioning Workout for Athletes | Training & Exercises|
Strength Training for HIGH JUMP. Try these progressions and build your way up to the full workouts. Here are specific workouts. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!
High Level – In-Season Active Rest Period High Level – Functional training
High Level – Pre-Season
Pro Level – Pre-Season Pro Level – Active Rest Period Pro Level – Functional training Pro Level – In-Season Pro Level
Pro Level – Foundational training
Youth Level – Active Rest Period Youth Level – In-Season Youth Level – Pre-Season Youth Level – Functional training Youth Level – Foundational training
College Level Foundational training
Active Rest Period
Abdominal Workout
Vertical Jump Workouts
Plyometrics Workouts
Stability Ball Workout
CHOOSE YOUR SPORT