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Strength Training and Conditioning TAEKWONDO
TAEKWONDO Specific Strength and Conditioning Workout
| Training & Exercises|
High Performance
High Level
–
In-Season
Macrocycle 1-A
Macrocycle 2-A
Active Rest Period
Macrocycle 1 & 2
Macrocycle 1 & 2
High Level
–
Functional training
Macrocycle 1-A
Macrocycle 1-B
Macrocycle 1-C
Macrocycle 2-A
Macrocycle 2-B
Macrocycle 2-C
High Level
–
Pre-Season
Macrocycle 1-A
Macrocycle 1-B
Macrocycle 1-C
Macrocycle 2-A
Macrocycle 2-B
Professional Athletes
Pro Level
–
Pre-Season
Macrocycle 1-A
PMacrocycle 1-B
Macrocycle 1-C
Macrocycle 1-D
Macrocycle 2-A
Macrocycle 2-B
Macrocycle 2-C
Macrocycle 2-D
Pro Level
– Active Rest Period
Macrocycles 1 & 2
Pro Level
–
Functional training
Macrocycle 1-A
Macrocycle 1-B
Macrocycle 2-A
Macrocycle 2-B
Macrocycle 2-C
Macrocycle 2-D
Pro Level
–
In-Season
Macrocycle 1-A
Macrocycle 2-B
Macrocycle 2-B1
Pro Level
Active Rest Period Macrocycles 1 & 2
Foundational training Macrocycle 1
Foundational training Macrocycle 2
Functional training Macrocycle 1
Functional training Macrocycle 2
In-Season training Macrocycle 1
In-Season training Macrocycle 2
Pre-Season training Macrocycles 1
Pre-Season training Macrocycles 2
Pro Level
– Foundational training
Macrocycle 1-A
Macrocycle 1-B
Macrocycle 1-C
Macrocycle 2-A
Macrocycle 2-B
Macrocycle 2-C
Youth Performance
Youth Level
–
Active Rest Period
Macrocycle 1 & 2
Macrocycle 1 & 2
Youth Level
– In-Season
Macrocycle 2
Macrocycle 1
Youth Level
–
Pre-Season
Macrocycle 1
Macrocycle 1 1
Macrocycle 2
Youth Level
– Functional training
Macrocycle 1
Macrocycle 2
Youth Level
– Foundational training
Macrocycle 1
Macrocycle 2
Youth Workout 01
Youth Workout 02
Youth Workout 03
Age Group
College Level
Workout 01
Workout 02
Workout 03
Workout 04
Foundational training
Macrocycle 1-A
Macrocycle 1-B
Macrocycle 1-C
Macrocycle 2-A
Macrocycle 2-B
Macrocycle 2-C
Active Rest Period
Macrocycle 1 & 2
Macrocycle 1 & 2
CHOOSE YOUR SPORT
Abdominal ABS
Abdominal Workout
Abdominal Workout 01
Abdominal Workout 02
Abdominal Workout 03
Abdominal Workout 04
Abdominal Workout 05
Abdominal Workout 06
Abdominal Workout 07
Abdominal Workout 08
Abdominal Workout 09
Abdominal Workout 10
Abdominal Workout 11
Abdominal Workout 12
Abdominal Workout 13
Abdominal Workout 14
Abdominal Workout 15
Abdominal Workout 16
Abdominal Workout 17
Abdominal Workout 18
Abdominal Workout 19
Abdominal Workout 20
Abdominal Workout 21
Abdominal Workout 22
Abdominal Workout 23
Abdominal Workout 24
Abdominal Workout 25
Abdominal Workout 26
Abdominal Workout 27
Abdominal Workout 28
Abdominal Workout 29
Abdominal Workout 30
Abdominal Workout Core With Stability Ball
Abdominal Workout lowback
Hard Core Abdominal Workout
killer Abdominal Workout
Obliques Abdominal Workout
Quick Core Abdominal Workout
Back
Healthy Back Workout
Back Workout 01
Back Workout 02
Back Workout 03
Back Workout 04
Back Workout 05
Back Workout 06
Back Workout 07
Back Workout 08
Back Workout 09
Back Workout 10
Back Workout 11
Back Workout 12
Back Workout 13
Back Workout 14
Back Workout 15
Developing Vertical Jump
Vertical Jump Workouts
Vertical Jump Workout 01
Vertical Jump Workout 02
Vertical Jump Workout 03
Vertical Jump Workout 04
Vertical Jump Workout 05
Vertical Jump Workout 06
Vertical Jump Workout 07
Vertical Jump Workout 08
Vertical Jump Workout 09
Vertical Jump Workout 10
Vertical Jump Workout 11
Vertical Jump Workout 12
Vertical Jump Workout 13
Vertical Jump Workout 14
Plyometrics
Plyometrics Workouts
Plyometric Workout 01
Plyometric Workout 02
Plyometric Workout 03
Plyometric Workout 04
Plyometric Workout 05
Plyometric Workout 06
Plyometric Workout 07
Plyometric Workout 08
Plyometric Workout 09
Plyometric Workout 10
Plyometric Workout 11
Plyometric Workout 12
Plyometric Workout 13
Plyometric Workout 14
Plyometric Workout 15
Plyometric Workout 16
Plyometric Workout 17
Plyometric Workout 18
Plyometric Workout 19
Plyometric Workout 20
Agility
Agility Workouts For Athletes
Agility Workout 01
Agility Workout 02
Agility Workout 03
Agility Workout 04
Agility Workout 05
Agility Workout 06
Agility Workout 07
Agility Workout 08
Agility Workout 09
Agility Workout 10
Agility Workout 11
Agility Workout 12
Agility Workout 13
Agility Workout 14
Stability Ball
Stability Ball Workout
Stability Ball Workout 01
Stability Ball Workout 02
Stability Ball Workout 03
Stability Ball Workout 04
Stability Ball Workout 05
Stability Ball Workout 06
Stability Ball Workout 07
Stability Ball Workout 08
Stability Ball Workout 09
Stability Ball Workout 10
Stability Ball Workout 11
Dynamic Warmup
Dynamic Warmup
Dynamic Warmup 1
Dynamic Warmup 2
Dynamic Warmup 3
Dynamic Warmup 4
Dynamic Warmup 5