Tri'Muscu

Triathlon : – Musculation PP

Gainage

 

Abdominaux

Sélection d’exercices spécifiques

  1. Exercice – Tricep Kickback
  2. Exercice – Upright Row
  3. One Arm Swim Pulldown
  4. Medicine Ball Drop

Haut du Corps

Bas du corps

 

Sélection d’exercices spécifiques

  1. Exercice – Lower Back
  2. Exercice – Back Hyperextension
  3. Exercice – Back Squat
  4. Exercice – Bench Press / Med Ball Drop
  5. Exercice – Bent Over Row
  6. Exercice – Close grip Bench Press
  7. Exercice – Dumbbell Fly Press Up
  8. Exercice – Empty Can
  9. Exercice – Empty Can
  10. Exercice – Empty Can 2

 

 

Sélection d’exercices spécifiques

  1. Exercice – Front Squat
  2. Exercice – Front Squat / Box Jump
  3. Exercice – Hang Clean
  4. Exercice – Incline Side Raise
  5. Exercice – Knee Tuck Jump
  6. Exercice – Manual Glute-Ham Raise
  7. Exercice – Medicine Ball Crossover
  8. Exercice – Medicine Ball Drop
  9. Exercice – Multi-hip
  10. Exercice – Multi-hip

 

Sélection d’exercices spécifiques

  1. Exercice – One Arm Swim Pulldown
  2. Exercice – Pullover Press
  3. Exercice – Rear Raise
  4. Exercice – Reverse Wide Grip Lateral Down
  5. Exercice – Reverse Hyper
  6. Exercice – Seated Good Morning
  7. Exercice – Split Cycle Jump
  8. Exercice – Squat Jump
  9. Exercice – Standing Swim Pulldown
  10. Exercice – Start Bound

 

Sélection d’exercices spécifiques

  1. Exercice – Stiff legged Dead Lift
  2. Exercice – Straight Arm Pullover
  3. Exercice – Sumo Squat
  4. Exercice – Towel Press Out
  5. Exercice – Tricep Kickback
  6. Exercice – Upright Row
  7. Exercice – Back Hyperextension
  8. Exercice – Back Squat
  9. Exercice – Bench Press Med Ball Drop
  10. Exercice – Bent Over Row

 

Sélection d’exercices spécifiques

  1. Exercice – Jump Shrug
  2. Exercice – Knee Tuck Jump
  3. Exercice – Manual Glute-Ham raise
  4. Exercice – Medicine Ball Crossover
  5. Exercice – Multi-hip
  6. Exercice – Power Shrug
  7. Exercice – power Shrug
  8. Exercice – Pullover Press
  9. Exercice – Rear Raise
  10. Exercice – Reverse Hyper

 

Sélection d’exercices spécifiques

  1. Exercice – Close Grip Bench Press
  2. Exercice – Dumbbell Bench Clap Pushup
  3. Exercice – Dumbbell Bench Clap Pushup
  4. Exercice – Dumbbell Fly Press Up
  5. Exercice – Empty can
  6. Exercice – Front Raise
  7. Exercice – Front Squat Box Jump
  8. Exercice – Hang Clean
  9. Exercice – Hyperextension Latérale
  10. Exercice – Incline Side Raise

Sélection d’exercices spécifiques

 

  1. Exercice – Reverse Wide Grip Lateral Pull Down
  2. Exercice – Seated Good Morning
  3. Exercice – Split Cycle Jump
  4. Exercice – Squat jump
  5. Exercice – Standing Swim Pulldown
  6. Exercice – Start Bound
  7. Exercice – Stiff Legged Dead Lift
  8. Exercice – Straight Arm Pullover
  9. Exercice – Sumo Squat
  10. Exercice – Towel Press Out

 

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